Our training set Regeneration consists of:
- 1 x ELF Sports Massage Roll
The ELF Sports Massage Roll accelerates your regeneration after a high load
EPP is the name of the miracle material, the massage roll. Due to the plastic foam the roll remains hard-wearing and still not too hard. Fascial rolls are now standard in the regeneration program of every athlete. Once trained by a physio or orthopaedic surgeon, the athlete can "treat" himself. Fascial rolls should be used preventively and not necessarily for pain. They loosen up the muscles and therefore enable the athlete to be fitter than the competition the next day;30 cm long;and 15 cm high, very plain in black. As Fascia ScrollIt relaxes the muscles and the body can regenerate faster;
- 1 x ELF Sports Rod Fascial Scooter
TheExample: Fascia rollerfrom ELF SportsIt kneads even the most severe muscle soreness from the thighs;
The stick is black with light blue elements on the thighs;anti-slip grips. The rotating massage stick measures approx. 25 cm. On the massage surface there are softNubs and groovesYou can loosen up and relax the muscles with manual pressure. You can also loosen up your legs or upper body yourself or have your physio or team doctor massage you.
The stick is especially suitable for massaging the thigh and lower leg muscles, but of course it can be used universally;
Expert tip: massage calves meticulously after a game or training to regenerate faster;
- 1 x ELF Sports Massage Ball
The large, classic fascia role is already familiar to most footballers. The small massage ball, however, is still new territory for many. In principle, the Massage Ball can do everything the Massage Roll can do and a little bit more. The roller can not attack so punctually in hard to reach places of the body. With groin pain, for example, the roller is too big to get to the right places. However, the ball always finds a way to reach the right placesMusclese.g. to loosen up. Another practical aspect of the ball is that it can also be used to loosen up;easy to transportexample, thanks to its small diameter and super-light weight;
The ELF Sports Massage Ballhas a diameter of10 cm. It is perfect for getting the strains of the last 90 minutes out of the fasciae..e.g;
The ball is complete black and consists of EPP, a plastic foam.e.g;
At a glance
- 1 x ELF Sports Massage Roll
- 1 x ELF Sports Rod Fascial Scooter
- 1 x ELF Sports Massage Ball
Gutes Set!
ich benutze die Rollen für die Regeneration nach dem Training und dem Spiel, die Muskeln fühlen sich deutlich geschmeidiger an am nächsten Tag. Gerade mit dem Ball komme ich super in die tiefere Muskelebene bei meinem hinteren Oberschenkelmuskel
Max E. 2020-01-28 09:34:30