Our ELF Sports Training Set Strength Expert consists of:
- 1 x ELF Sports Kettlebell - Strength Training (6 kg)
The Kettlebell has red details on the handle and the weight is clearly visible on both sides. An advantage of the Kettlebell is that it is not bulky like a dumbbell. Especially in sweeping movements, the Kettlebell is far ahead of the traditional dumbbell. Meanwhile it has become an integral part of Functional Fitness. training with a Kettlebell can help to improve the sense of balance...to a..;power increase or to a improvement of enduranceExample
- 1 x ELF Sports Power Band - Strength/Speed Training (medium strength)
The tape is 208 cm long and can be used universally for force building can be used. The most common application is when you stand on the band and pull/push towards the sky. Depending on the position of the arm you can use theshoulder muscles or the back musclesExercise. Otherwise you can also fix the tape and pull/push it in all different directions;
- 1 x ELF Sports medicine ball - strength/endurance training (4 kg)
Medicine balls have always been probably the most hated balls of a footballer on the training ground. Thanks to Felix Magath (who sent his players up and down the mountain with a medicine ball) the medicine ball has achieved cult status in the meantime. Depending on the amount and intensity of the training, you can train your speed, strength endurance or maximum strength. Expert tip: The ball can be used as an additional weight, but also as a shaky base for e.g. medicine ball push-ups;anti-slip surfaceFor a good hold and is optically, in bright blue, a real eye-catcher;
- 1 x ELF Sports sling trainer
The sling trainer is supplied with a small mesh pouch and can be carried perfectly anywhere, whether Indoor or on the football field. Due to the two handles and loops covered with foam, an instability is created that constantly throws the user off balance. The sling trainer has a snap hook at the top end, with which it can be attached to objects or brackets. With the four preset length settingsFor examplesling trainerFor example, it can be adjusted to any length and can thus be placed around the door batten or clamped into the closed door at the top. The foot straps make it possible to perform exercises such as push-ups and crunches with an increased degree of difficulty.
At a glance
- 1 x ELF Sports Kettlebell - Strength Training (6 kg)
- 1 x ELF Sports Power Band - Strength/Speed Training (medium strength)
- 1 x ELF Sports Medicine Ball - Strength/endurance training (4 kg)
- 1 x ELF Sports sling trainer
Super Trainingsmöglichkeiten
Cooles Set! Endlich kann ich die Jungs so richtig schleifen
Benjamin K. 2019-12-06 16:01:28